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Restorative Yoga Class

Restorative Yoga Class

Join Geneviève for a Restorative Yoga class designed to promote deep relaxation and stress reduction. In addition to yoga, a combination of aromatherapy, hands on adjustments/reiki (with consent), and sound healing will be offered. These modalities all help to balance the nervous system by promoting our parasympathetic nervous system "rest and digest". This class benefits anyone who feels called to join, however it may be further supportive for those who are feeling stressed or overwhelmed, anxious, overstimulated, grieving a loss, or healing from trauma. 

What to expect

Class with start with guided breathwork (pranayama) and meditation, then move into a sequence of restorative yoga postures (asana). Geneviève will offer gentle adjustments and/or reiki to those who choose to partake. Restorative yoga is a restful practice where postures are held for an extended period of time, allowing the body to settle and release tension. As we move into each posture, we use a combination of props to create a supportive and nourishing shape for the body. These longer holds allow us to enter a state of safety and relaxation. Throughout the class we will continue to connect with the breath and explore the practice of mindfulness. Class will end with a restful savasana and sound healing.

What you need

 

Dress comfortable and warm

Yoga mat (extras available)

Blanket (extras available)

Water or tea

Upcoming Dates

 

Saturday, April 13th @ 10am

Nourish Wellness Clinic in Cloverdale, BC

$21 per session 

Sliding scale available - email me at drgbrule@gmail.com to inquire

Register through the link below to reserve your spot.

Only 4 spots available per class.

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