Virtual Breathwork & Meditation

Breathwork & Meditation Sessions.

Breathwork and meditation are powerful practices for stress reduction, self-reflection and healing. Geneviève will lead the group through guided breathwork, followed by a calming meditation. The breathwork is used to help calm the nervous system and deepen the mind-body connection.

 

At times, practicing these tools on our own can feel intimidating or difficult, however these classes allow you to be guided and supported throughout. These workshops are suitable for people both new and experienced with meditation.

These Zoom sessions are 30-minutes long, making it accessible for your schedule.

 

Upcoming Sessions.

  • Tuesday, May 17th 8:00-8:30pm PST (Zoom video) 

Classes are by donation.

  • Suggested amount $5-10 per session

Please note that the donation will reserve your spot for the next upcoming session.

includes

  • Guided breathwork

  • Meditation

  • Journaling prompts to explore your experience (if time permits)

 

How to prepare for the session.

  • Journal + pen

  • Dress comfortably

  • Blanket (temperature can drop during meditation)

  • Meditation pillow (if you have one)

  • Set up in a quiet space

Registration.

Register through the link below. You will receive the event video link the day before our session. 

Feel free to contact me at drgbrule@gmail.com with any questions. I am more than be happy to answer them!