​What is a women's Meditation Circle?

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Women's circles are a traditional practice that bring together community, rituals, and a safe space for sharing and connection.

 

As women we carry a lot on our shoulders and often take on many roles. These sessions offer a safe and empowering space to cultivate self-love, nourish the nervous system, connect with the divine feminine, and reflect on what may no longer serve you.

 

During the circles we will explore calming practices such as meditation, breath-work, sound healing, journaling and intention manifestation. These practices can help guide us through exploration of our current experience in life and facilitate healing.
 

These workshops are suitable for people both new and experienced with meditation.

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Upcoming Sessions.

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• Sunday, June 26th 11:00am-1:00pm PST @ Nourish Wellness Clinic in Cloverdale, BC (address provided with registration)

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• Sunday, July 10th 11:00am-1:00pm PST @ Nourish Wellness Clinic in Cloverdale, BC (address provided with registration)
   

 

Cost is $25/per person.

 

What to expect.

• Breath-work

• Guided meditation

• Sound healing

• Short journaling exercises

• Intention creation

• Sharing circle

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What to Bring.

• Journal + pen

• Dress comfortably

• Blanket (if you get cold easily)

• Meditation pillow (if you have one)

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Registration.

Spots are limited to 4 women based on space availability! Register to save your spot.

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Please note that COVID-19 safety protocols will be in place.

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Contact me at drgbrule@gmail.com with any questions!

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